As the weather warms up and the sun shines brightly, many of us head outside to enjoy the great outdoors. Over-exposure of skin to sunlight can produce harmful effects through sun’s ultraviolet (UV) rays that can lead to skin tanning, uneven skin tone, sunburns in short term and damage to skin over time. Skin Tanning – One Of The Most Important Cause Of Skin Problems You Should Avoid For Getting Glowy Skin. So, here are some natural tips to effectively protect your skin from tanning. Here, some helpful advice to keep your skin healthy and glowing, irrespective of the season.
Always Use Sunscreen
Regularly applying sunscreen is one of the best ways to avoid skin tanning. Sunscreen serves as a barrier between your skin and harmful UV rays, protecting your skin from the sun’s effects.
Opt for Broad-Spectrum Sunscreen: Ensure that the sunscreen you select offers broad-spectrum protection against both UVA and UVB rays
SPF is Key: Use a minimum of SPF 30, but higher SPF provides additional protection. Reapply every 2 hours or sooner if you sweat or swim.
Wear Protective Clothing
When you’re outdoors, wearing protective clothing to cover your skin can help limit your exposure to the sun.
Sun Hats: A wide-brimmed hat protects your face, neck, and shoulders from direct sunlight.
Long sleeves and pants: If you can, wear light, long-sleeved clothes and pants to cover up exposed skin.
Sunglasses — Protecting your eyes: UV-protected sunglasses prevent tanning and safeguard your eyes from harmful rays.
Seek Shade During Peak Hours
Between 10 a.m. and 4 p.m. the sun’s rays are at their strongest. The UV index is usually higher during the hours of the day, which is why you get tanned or sunburned easier. Avoid direct exposure to sunlight in the middle of the day, and stay inside as much as possible. If you are going to be outside, make sure you’re protected with sunscreen, clothing, and accessories.
Hydrate Your Skin
It is important to keep your skin hydrated so that its health and appearance can be maintained. Adequately hydrated skin is more resistant and less susceptible to sun damage.
Get plenty of water: Stay hydrated by consuming enough water during the day to maintain healthy skin.
Moisturize: Apply a good quality moisturizer that best suits your skin type to keep moisture in and encourage a smooth, even complexion.
Say No to Sunbeds and Tanning Devices
Using tanning beds may feel like a fast way to get that golden glow, but they expose your skin to damaging UV rays that can speed up skin aging and increase your chance of skin cancer. The most important step to prevent skin tanning and maintain long-term well-being of your skin is avoiding sunbeds and tanning devices.
Exfoliate Gently
If you use an exfoliant on your skin regularly, the dead skin cells will shed and you will be left with a fresh and bright layer. This can help to even your complexion out and prevent excess tan from building up.
Mild Exfoliator: Keep the removals less intense to prevent skin irritation or scrape. Use an Exfoliant once a week for a clear glowing complexion.
Don’t Over-Exfoliate: This can cause your skin to become irritated and damaged, so keep your skincare routine balanced.
Use Natural Remedies to Lighten Your Skin
Here are a few natural remedies that may lighten your skin and help in reducing tanning over the time:
Lemon and Honey Mask – Lemon has natural bleaching agents that can lighten skin, and honey nourishes and moisturizes. Make a paste of this and apply on your face for 10-15 minutes and wash off.
Aloe Vera: Aloe vera has soothing and healing properties, and that can help reverse some effects of sun exposure including tanning.
Tomato Extracts: Tomato is a rich source of lycopene which lightens the skin and tan. Use tomato pulp on your face for a natural glowing skin.
Consider Professional Skin Treatments
If you’ve already got yourself a tan and you’re looking to lighten the tone of your skin, consider a visit to a skin professional. A lot of salons like Crazy Girls Salon provide the following treatments:
Facials: Customized facials can buy brighter skin and remove tan.
Chemical Peels: Getting a professional chemical peel can exfoliate your skin, and help reduce tan while revealing a brighter, more even complexion.
Eat Skin-Friendly Foods
What you eat contributes a lot to your skin health. Shun junk food: Foods that are high in antioxidants, vitamins and minerals can protect your skin from UV damage and keep it glowing.
Vitamin C — Foods such as oranges, strawberries, and bell peppers are high in vitamin C, which helps repair skin damage and improve your complexion.
Beta-Carotene: Carrots, sweet potatoes and spinach are loaded with beta-carotene, which prevents skin damage from the sun.
Omega-3 Fatty Acids:Add foods rich in omega-3 fatty acids, such as fish, walnuts, and flaxseed, to your diet to help keep skin healthy and hydrated.
Don’t make tanning of skin a tough nut to crack. Remember to follow these four easy yet essential tips—applying daily sunscreen, wearing protective clothing, staying hydrated, taking care of your skin—to maintain a beautiful, glowing complexion without much tanning. Remember, consistency is key. Remember that by protecting your skin against the sun today is the best way to keep your skin looking and feeling young and beautiful for many years to come.
Crazy Girls Salon Jaipur: Get Your Skin in Shape if you want personalized treatments on your skin if You Want to learn how to care for your skin At Beauty by The Sea, our skilled skin professionals help you in getting the skin of your dreams and make it last forever.
Book an appointment today!